Fitness and Dance Classes

FUNFIT

Friday's 6:15pm

Saturday's 12pm

(40min)

This dance fitness class isn't just a class where you dance and move to up to date music, it has an eccentric twist. There is not be one genre of music you will be listening and dancing to. Enjoy the different vibez of, hiphop, pop, soca, dancehall, r&b, house and more. Say hello to a full body, strengthening, toning and mind blowing dance fitness experience that will prepare you for your next party. It's time to put the fun in fitness!

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BEATS WITH BANDS

Friday's 6:15pm

(30min)

Are you looking to build your booty and tone your legs? Or are you just looking to get moving and enjoy a class that will push you past your limits? Either way this class will get your body stomping and keep your booty popping all with the help of resistant bands and high energy tunes. Come and experience a lower body focused and high intensity fitness class like no other.

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AFROBEFIT

Saturday's 11:15am

(30min)

AfroBeFit is an afrobeats inspired dance fitness class that combines aerobic, anaerobic and choreographed dance. You will learn afrobeats movement while getting your heart rate up and your mind engaged. This class is designed t be upbeat, fun and challenge all at the same time. Be prepared to whine, squat, sway and pop the AfroBeFit way. 

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CHOREO-TO-GO

Saturday's 1:00pm (1.5hrs)

Say hello to our first dance class we will be offering. This class is a choreography class, where you will be learning original routines  by varies choreographers. Some  routines will be ones that you may have wanted to learn such as Michael Jackson's  "Thriller", or routines created by local choreographer like owner f Move 2B Moved, Latisia Johnson "WTF" by Missy Elliot.

Each class you will be learning a new routine to show off to your family and/or friends. 

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